I am a Certified Integrative Health Coach, Functional Nutrition Counselor, Menopause Coaching Specialist, and Yoga Guide dedicated to helping individuals create lasting health and well-being through a whole-person approach—physically, emotionally, mentally, and spiritually. I've coached hundreds of individuals and recently spent two years working in a Functional Medicine clinic alongside healthcare providers and patients, experiences that have deepened both my clinical understanding and my passion for personalized care.  My work isn't about chasing symptoms or offering quick fixes. It's about helping you understand what your body is communicating—not to fight it, but to support it.

 

As a Functional Nutrition Counselor, I look beyond food to understand the bigger picture of health—nutrition, hormones, lifestyle, genetics, and the complex communication between them. Because giving the body the right nutrients is only part of the equation. The body needs the right tools, signals, and pathways to know what to do with them.

 

My approach is about creating the conditions where the body can function at its best—supporting digestion, metabolism, hormones, cellular function, and nervous system regulation so the body has what it needs to communicate, adapt, repair, and thrive.

​

I provide a safe, supportive space to help you better understand your body, reconnect with yourself, and create sustainable habits aligned with your goals and values.

 

Through functional nutrition, hormone education, behavior change, and compassionate coaching, I translate the body’s complex language into practical steps.

 

While I support individuals across a variety of health goals and life stages, my specialties include nutrition, mindfulness, life transitions, autoimmunity, and guiding women through the perimenopause and menopause transition—helping them understand what is changing biologically, how their bodies need different support, and how to create the conditions for hormones, metabolism, and overall health to thrive.

 

Through personalized guidance, education, accountability, and practical tools that fit your life, I help you move from confusion to clarity, frustration to empowerment, and knowledge to meaningful, lasting change.